Why you keep starting over, and how weekly check-ins stop it
New programme, three good weeks, then life gets in the way and you are back at square one. Why it happens, and how a weekly check-in breaks the cycle.
Advice
Straight answers about training, food and habits, for between sessions.
Meal tracking for beginners: how to start without hating it
Tracking what you eat is the quickest way to find out what is really going on, as long as you keep it simple. A beginner’s guide to your first two weeks.
1:1 or small group training: which is right for you?
Both get you coached properly, but they suit different people at different times. How to choose between 1:1 personal training and small group sessions.
Nervous about the gym? What your first PT session is really like
Walking into a gym for the first time can feel like everyone is watching. Here is what actually happens in a first session with a personal trainer, and how to get the most from it.