The Upper Lower Method
£39.99
A 12-week, 4-day upper/lower gym programme for all experience levels, built around the squat, bench and deadlift.
All experience levels
The Upper Lower Method uses a 4-day Upper/Lower/Upper/Lower training split that includes gradual volume escalation over 12 weeks. This gym program focuses on building muscle while gaining strength by incorporating the Squat, Bench and Deadlift. You can track every set: repetitions, weight and Rate Of Perceived Exertion (RPE) of every exercise. This will ensure that you are actually progressing week by week.
What you get
You will receive a spreadsheet to track the progress of each session, a training guide and get access to exercise video tutorials.
Training split breakdown
- Day 1: Upper
- Day 2: Lower
- Day 3: Rest
- Day 4: Upper
- Day 5: Lower
- Day 6: Rest
- Day 7: Rest
Note: the training split is flexible and the training days can be modified to fit your schedule.